This week is mental health awareness week and so we thought we’d share some ideas for ways you can use creativity to support your mental health and wellbeing. Research has shown that engaging in a creative activity just once per day can foster a more positive state of mind. Creativity has also been shown to
Creative Living
How to live a more open life
One of our values at Hearth&Sea is openness, which we define as: moving, being and thinking in a way that is open rather than closed. Seeing ourselves and our lives as fluid, adaptable and flexible. Relishing the idea that nothing is fixed in place. So today I wanted to dive deeper into what this means
Continue Reading
Creative Living
Self-Compassion: The first step towards living a creative life
Hearth&Sea are passionate about helping people find their way home to themselves, their creativity, and to defining their own creative life. ‘Leading a creative life’ isn’t a concrete term and that can be frustrating but hopefully it will eventually feel freeing. We know everyone’s creative life will be different and unique to them. We might